Each jar has only 4.0g net carbs! Read More. While the chia seeds are sitting, whip the heavy cream and add in the peanut butter. It's the perfect, healthy, make-ahead breakfast, snack, or dessert that is high in fiber, protein, and Omega 3's. Also, I enhance this Chocolate Peanut Butter Chia Seed Pudding furthermore with maca powder. Transfer the peanut butter mixture to a bowl. It contains protein, fiber, and plant-based omega-3s. A chocolate chia pudding recipe that's perfect for any healthy diet. Combine coconut milk, Chia seeds, peanut powder, maple syrup, cocoa powder, and vanilla in a container with a lid. This chia pudding is just sweet enough, without overpowering the rich peanut butter flavor. Layer chocolate chia pudding and peanut butter chia pudding in bowls and serve. A flavor that hits your taste buds right! But I've made a few alterations. Creamy coconut pudding topped with slices of banana, peanut butter, salted peanuts and maple syrup for a sweet, yet healthy meal. chia seeds; unsweetened almond milk (or any non-dairy milk of choice) cacao powder (for that amazing chocolate-y flavor) Chia seeds might be tiny, but boy do they pack a ton of nutrition! Taylor Kadlec She is a self-taught baker and cook, and she shares her kitchen adventures on her blog Greens & Chocolate, where healthy cooking meets sinful indulgence. A few Reasons to love Peanut Butter and Chia Seed Pudding. Mayver’s Protein + Peanut Butter layer: ¼ cup white chia seeds 1 … Divide the chia seed mixture into two jars and place in the fridge. I'm also topping it with chopped pistachios - and I think you're gonna love it! To layer the jars, add 2 tbsp. Delicious chia pudding with chocolate & peanut butter flavors. Make the night before for a yummy breakfast Makes a healthy dessert High in protein Completely plant-based High in omega-3 Lots of antioxidants Customize the toppings High in fibre Perfect pre or post-workout snack … Peanut Butter and Chocolate and Chia, oh my! Divide the chia pudding among 3-4 glasses, top with a spoonful of the peanut butter mixture and add a dollop of coconut whipped topping to each parfait. Whisk in the chia seeds and set aside. The addition of peanut butter in this chia pudding gives a pleasant, nutty flavor that is just out of this world! This peanut butter chocolate chia pudding recipe is prefect for overnight! Add the rest of peanut butter chia pudding ingredients. Vegan, gluten free & easy to make. You can choose to add sweetener to this too, but I leave mine plain. Scoop/pour pudding into jelly jars and refrigerate for 20 minutes. Claire from The Healthy French Wife & Mayver’s. 2. Hi friends! ; Place the blended mixture into a resealable large jar (or 2 smaller jars) then add chia … (Note that the salt is optional but it does compliment the cocoa powder well and add a bit of flavor. Blend almond milk, sunflower seed butter, maple syrup, and vanilla extract in a high speed blender until combine. Ingredients. To make the peanut butter layer, you’ll add almond milk (or non-dairy milk of choice), chia seeds, peanut butter, vanilla extract, maple syrup, and medjool dates to a high-powered blender. This Keto Peanut Butter Chia Pudding is amazing! This peanut butter chia pudding actually contains pea protein powder, which has about 8 grams of protein per tablespoon. What also makes this chia pudding recipe different is that we’re using dairy free yogurt, which not only varies up the texture of a more traditional chia pudding, but it also adds in some wonderful probiotics. It’s packed with protein and healthy fats and is easy to prep ahead of time. Refrigerate overnight to 3 days before eating. So if you’re a Reese’s lover like me, it’s guaranteed to satisfy! Divide up the chia pudding into two servings and add half into each jar. 10 mins. This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it's made with wholesome ingredients that you can enjoy for breakfast! Pretty much all day long. This … Ingredients. Blend up the chia seeds, almond milk, Greek yogurt, cocoa powder, maple syrup, and peanut butter in a powerful blender for about 15 to 30 seconds. Plus some fun toppings if you’re feeling fancy. Instead of peanut butter I'm using almond butter and instead of jelly I'm using homemade blueberry puree. I love them because; you can make them the night before or meal-prep them a few days ahead. This peanut butter chocolate chia pudding is a great indulgent dessert alternative and a quick breakfast packed with protein and nutrients. Coconut Chia Pudding is a quick and easy breakfast or lunch, that is perfect for make ahead or meal prep! Peanut Butter Cup Chia Pudding is a dreamy healthy breakfast, snack or dessert! This peanut butter and jelly chia pudding tastes just like a PB&J sandwich. Total Time. Life is short, so lets get right to it! Made in a flash for dessert, snack, or breakfast. Creamy peanut butter chia pudding and a low carb berry jelly will give you a healthy version of that childhood favorite! All the chia mixtures to chill 1-2 hours (preferably overnight), until cold and thick. It's low carb, gluten-free, dairy-free, sugar-free, paleo, vegan, and vegetarian! Peanut Butter, Raspberry and Chia Pudding. Blend the mixture for 3-4 minutes or until smooth, and refrigerate for two hours (or longer) to let it thicken. Store leftover chia puddings in the fridge for up to one week. The chia seed will absorb the liquid, and give you a “pudding” like consistency. This is one of those recipes that check all boxes no matter the kind of diet you are on. Whisk in the chia seeds. To serve, top with half a banana and roasted peanuts. Drizzle peanut butter over chia pudding and top with chocolate chips, if desired. Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds, and other simple ingredients. Add cocoa, dates, chia seeds and 4 tablespoons of peanut butter to the blender and blend until mixture is smooth and creamy. They’re absolutely delicious, nutty, creamy tasting and healthy enough to eat for breakfast and special enough to eat as a pudding. Let sit for at least an hour in the fridge. Servings. Step 2: Add the chia seeds, milk, cocoa powder, vanilla, peanut butter, honey and salt to the glass bowl. Calories/serving 473. Stir or shake to combine thoroughly. If you love peanut butter then you are going to love these. This four-ingredient Peanut Butter Banana Chia Pudding makes an easy, kid-friendly snack. Total Time 4 Hours, 10 Minutes. It's gluten-free, vegan, packed with protein, and it tastes like a peanut butter cup - what's not to love? Peanut Butter and Blueberry Chia Seed Pudding is an easy make ahead breakfast or snack made with chia seeds, yogurt, mashed blueberries, peanut butter, and almond milk. Add another spoonful of peanut butter and a few fresh blueberries on top and you have a breakfast or snack that’s seriously healthy for you, yet tastes like dessert. Packed full of fiber, protein and essential vitamins this pudding is sure to satisfy … Peanut Butter Jelly Chia Seed Pudding. Top with sliced bananas and a sprinkle of chopped peanuts and serve. This Chocolate Peanut Butter Chia Pudding has a super dark chocolate pudding blended with a yummy peanut butter filling. It’s a delicious and nutritious way to begin the day. Prep Time. Unsweetened almond milk, a touch of vanilla and maple and a healthy breakfast or snack--you choose! of the peanut butter mixture at the bottom and create a smooth seal across the jar. In a one ounce serving, you get 11 grams of fiber, 4 grams of protein, and lots of calcium and other vitamins. The chia seeds and hemp seeds add great texture. As I may have mentioned a time or two, Squish likes to eat. The nutrition label on this recipe reflects using maple syrup, so please know that it will change if you use a sugar-free sweetener or dates. 1 cup Almond milk 2 tsp Maple syrups 2 tsp Cocoa 1 tbsp Peanut butter 1 oz Chia seeds Nutrition 335.1 calories 34.4 grams carbs 19.6 grams fat 10.2 grams protein 13.3 grams fiber 0 mg cholesterol 2.4 grams saturated fat 160.8 mg sodium 9.5 grams sugar 0.0 grams trans fat Beside wonderful chia seeds - rich in fibers, proteins and omega-3 fatty acids (aka HEALTHY fats) - I used natural creamy peanut butter (the one without added sugars and oils) bursting with fatty energy, and antioxidant-rich raw cacao powder. Ingredients for Peanut Butter Cup Chia Pudding -> All you need for this Peanut Butter Cup Chia Pudding are 5 simple ingredients! And the chia pudding is made with almond and coconut milk, peanut butter, a little maple syrup, vanilla, and chia seeds. Topped with fresh raspberries and creamy chocolate sauce, it's simply the perfect healthy treat for breakfast, brunch or dessert. Mix in a high speed blender or Nutribullet. Prep Time 10 Minutes. For the child in you try this low carb peanut butter chia pudding with jelly! I’d could definitely enjoy this peanut butter cup chia seed pudding for dessert and be perfectly happy with life. And we all know fancy toppings are happening here. Peanut butter cup chia pudding can be made the night before for an easy breakfast-to-go. Transfer the chocolate layer mixture to another bowl. Resting Time: 30 mins. All the flavors of peanut butter and jelly in a creamy chia pudding. To make the chocolate layer place the almond milk, cacao powder, peanut butter and maple syrup in the blender and blend until smooth. Almond milk and chia seeds meet the creamy goodness of SKIPPY® peanut butter to make SKIPPY® Peanut Butter Cocoa Chia Pudding Parfait. To serve, layer the peanut butter and strawberry layers and alternate with fresh berries and peanut butter, if desired. Vegan, gluten-free, low-carb, dairy-free, oil-free & sugar-free! Peanut Butter Chia Pudding: Mix chia seeds and almond milk. Since coming off of my first Whole30, I haven't gone too crazy with eating everything I wasn't allowed to during it. Let’s just take take a quick break from summer fruits and veggies and talk about my new favorite breakfast pudding. May have mentioned a time or two, peanut butter chia pudding likes to eat gone. To this too, but I leave mine plain 's gluten-free, vegan, with. Paleo, vegan, and refrigerate for two hours ( or longer ) to let it thicken boxes matter... Almond milk and chia seed pudding fiber, and vegetarian divide the chia seeds and hemp seeds great! Alternative and a healthy breakfast, snack or dessert overpowering the rich peanut butter Cup chia pudding is quick! 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